Are You Stuck in the Past?

Stop!  There is nothing you can do that will change what has *already happened*. So stop wasting all that energy envisioning what you did wrong.. why did I do it? I should have done this instead... Forget it! When your mind leads you down that road of negative self talk, just tell it to STOP!  Stop obsessing about it.  It won't change anything.

 You know what will change things?  Admit that you are here, in the present. Live life today. Sure, you may have made mistakes  in the past, or wished you did things differently,  but knowing focusing on those negative aspects won't change anything, look forward and see where you can go and how you can change things today for a better tomorrow.  You owe yourself some happiness. Go get it! Live for today, plan for change. Enjoy tomorrow.